Wellness Trends: Longevity, Sleep, Diets, and Morning Routines

<p dir="ltr">In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.</p> <p dir="ltr"> </p> <hr /> <p> </p> <h2 dir="ltr">What You'll Learn</h2> <p dir="ltr"><strong>00:00</strong> — Welcome to SuperLife + intention of the show<br /> <strong>00:32</strong> — Sponsor: Mana Vitality + why real minerals matter<br /> <strong>02:23</strong> — Darin's shift away from social media + why he built the Patreon community<br /> <strong>03:35</strong> — The purpose of this episode: not to preach, but to provoke reflection<br /> <strong>04:07</strong> — Why creatine is more than a gym supplement<br /> <st...