Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain

<p dir="ltr">Your fascia — that connective tissue wrapping every muscle, nerve, and organ — doesn't just hold the body together, it also holds memory, tension, and unprocessed trauma. In this episode, Jess shares how years of disconnection and burnout eventually led her to discover fascia as both a map and a doorway back to health.</p> <p dir="ltr">Through breath, movement, and intentional release, fascia can unlock stored emotions, rebalance the nervous system, and help us feel safe in our own skin again. This conversation is about reclaiming your body at its most fundamental level — and why healing the fascia is the key to healing everything else.</p> <hr /> <h3 dir="ltr">What You'll Learn in This Episode:</h3> <p dir="ltr"><strong>00:00</strong> – Introduction and Jess's journey into burnout and breakdown</p> <p class="p1"><strong>03:00</strong> – Why fascia is the body's hidden "quantum interface" and emotional storage system</p> <p class="p1"><strong>07:00</strong> – How modern li...