5 Quick Changes to Ditch Toxins & Upgrade Your Life

<p dir="ltr">In this short but powerful solo episode, Darin shares five simple, practical "sprints" you can take today to reduce hidden toxins, improve your environment, and reclaim your health.</p> <p dir="ltr">These aren't overwhelming overhauls — they're quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner.</p> <hr /> <h3 dir="ltr">What You'll Learn</h3> <p dir="ltr"><strong>[00:00]</strong> Welcome to SuperLife and a quick reminder of why small changes matter<br /> <strong>[02:15]</strong> Why you don't need perfection — just consistent, better choices<br /> <strong>[03:11]</strong> Introduction to the five "quick sprints" for healthier living<br /> <strong>[05:29]</strong> Sprint #1: If it smells "off," it's probably toxic (fragrances, detergents, lotions)<br /> ...