The No-BS Blueprint: 5 Foundational Habits to Transform Your Biology, Clarity & Output

<p dir="ltr">In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day.</p> <p dir="ltr">Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.</p> <p dir="ltr"> </p> <hr /> <p> </p> <h3 dir="ltr">What You'll Learn</h3> <p dir="ltr"><strong>00:00</strong> – Welcome to SuperLife<br /> How this podcast helps you build sovereignty through real habits, real truth, and real practices.</p> <p dir="ltr"><strong>03:07</strong> – Why this episode is different<br /> Darin lays out the mission: habits, hacks, ha...