0:000:00
<p dir="ltr">In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity.</p> <p dir="ltr">This is part one of a two-part deep dive into protein, performance, and ethics — separating science from marketing and helping you understand where real nourishment begins.</p> <p dir="ltr"> </p> <hr /> <p> </p> <h3 dir="ltr">What You'll Learn</h3> <p dir="ltr"><strong>00:00:00</strong> - Intro and Sponsor: Fatty15</p> <p dir="ltr"><strong>00:04:13</strong> - Welcome to the Super Life Podcast</p> <p dir="ltr"><strong>00:04:26</strong> - Plant-Based Living and the Protein Question</p> <p dir="ltr"><strong>00:06:24</strong> - Protein Basics: Amino Acids ...