Catharine Arnston: The Power of Algae – The World's Most Nutrient-Dense Superfood

<p dir="ltr">In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae.<br /> From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair.</p> <p dir="ltr">This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."</p> <p dir="ltr"> </p> <hr /> <p> </p> <h3 dir="ltr">What You'll Learn in This Episode</h3> <p dir="ltr">[00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina<br /> [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing<br /> [00:03:19] Why algae isn't just another supplement — it's a whole foo...