Nov 16 Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals HR1

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge<br />blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple<br />pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.<br />Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract