Dr. Joe LaCaze on How Rotex Motion Prepares You to Make Powerful Golf-Swings

<p>Dr. Joe LaCaze is a former U.S. Navy Seal, a Chiropractor and a Specialist in Spinal Biomechanics.</p> <p>Since his retirement from the Navy, Joe's passion has been the study of the human body and a relentless pursuit of how to repair it when hurt, while also finding ways to make the body move more efficiently and powerfully.</p> <p>He invented ROTEXMotion in 2008 and since then has consulted to, and coached countless golfers including Long Drive Champions, Eddie Fernandes and Justin James.</p> <p>He joins #OntheMark to introduce the ROTEXMotion LAS system and illustrate exercises that can help strengthen you while improving mobility and flexibilty.  He demonstrates the following exercises and addresses various physical well-being concepts:</p> <ul> <li>Loaded Rotation Training</li> <li>Strengthening vs Stretching Muscles</li> <li>Nervous System Training</li> <li>The Psoas Muscle and the Hip Flexors and their importance in Golf-swings, and</li> <li>3 LAS System Exercises to Power Up...