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<p>欢迎回到“呼吸之旅”全新系列——“专注力提升”！本期是为期12期陪伴式旅程的第五站，主题是“<strong>专注冥想引导</strong>”。我们将通过一次短小的引导式冥想练习，为接下来的专注工作做好准备，并体验冥想如何作为提升专注力的有效工具。本期将包含<strong>一次番茄钟循环</strong>。</p><p>Welcome back to the "Journey of Breath 'Focus Enhancement'" series! This episode marks the fifth step in our 12-episode accompanying practice journey, with the theme of "<strong>Guided Focus Meditation</strong>." We will use a short guided meditation to prepare for the subsequent focused work, and experience how meditation serves as an effective tool for enhancing focus. This episode will include 1 Pomodoro cycle.</p><p>时间戳：</p><ul> <li><strong>00:22</strong> 英文引导开始</li> <li><strong>04:02</strong> 引导冥想开始</li> <li><strong>09:02</strong> 第1次番茄钟专注</li> <li><strong>34:07</strong> 第1次番茄钟休息</li></ul><p>Timestamps:</p><ul> <li><strong>00:22</strong> English guidance begins</li> <li><strong>04:02</strong> Guided meditation begins</li> <li><strong>09:02</strong> First Pomodoro focus session</li> <li><strong>34:07</strong> Firs...