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<p>欢迎回到<strong>呼吸之旅</strong>全新系列——专注力提升！本期是 12 期陪伴式旅程的第七站，主题是「<strong>深度工作</strong>」。</p><p>我们将把之前学习的专注力基础能力整合起来，挑战一个更高级的阶段，通过 <strong>2 个</strong>番茄钟循环，帮助听众实践深度工作的核心概念。Welcome back to the Journey of Breath – Focus Enhancement seriesThis episode marks the seventh step of our 12-episode journey, with the theme of “<strong>Deep Work</strong>.”</p><p>We will integrate the foundational focus skills we've learned to challenge a more advanced stage, guiding listeners through <strong>2 Pomodoro cycles</strong> to practice the core concepts of deep work.</p><p>⏱ <strong>时间戳</strong> | <strong>Timestamps</strong></p><ul> <li><strong>00:09</strong> 英文引导开始 | English guidance begins</li> <li><strong>01:55</strong> 第一次番茄钟专注 | First Pomodoro focus session</li> <li><strong>27:04</strong> 第一次番茄钟休息 | First Pomodoro break</li> <li><strong>32:44</strong> 第二次番茄钟专注 | Second Pomodoro focus session</li> <li><strong>58:16</strong> 第二次番茄钟休息 | Second Pomodoro break</li></ul><p>✨ <strong>本期亮点</strong> | <st...