1次番茄钟陪伴专注6 - 专注力耐力 Focus Endurance

<h1>欢迎回到“呼吸之旅”全新系列——<strong>专注力提升</strong></h1><p>本期是 <strong>12 期陪伴式旅程的第六站</strong>，主题是 <strong>「专注力耐力」</strong>。<br>我们将通过一次短小的冥想练习来为心智“热身”，然后进入 <strong>1 个番茄钟循环</strong>，帮助听众有意识地培养和巩固长时间保持专注的能力。</p><h1>Welcome back to the <em>Journey of Breath – Focus Enhancement</em> series</h1><p>This episode marks the <strong>sixth step of our 12-episode journey</strong>, with the theme of <strong>“Focus Endurance.”</strong><br>We will begin with a short meditation to “warm up” the mind, followed by <strong>1 Pomodoro cycle</strong>, designed to help listeners consciously train and strengthen their ability to maintain focus over time.</p><h2>⏱ 时间戳 | Timestamps</h2><ul> <li><strong>00:39</strong> 英文引导开始 | English guidance begins</li> <li><strong>07:36</strong> 第 1 次番茄钟专注 | First Pomodoro focus session</li> <li><strong>33:19</strong> 第 1 次番茄钟休息 | First Pomodoro break</li></ul><h2>✨ 本期亮点 | Episode Highlights</h2><ul> <li><strong>专注力“热身” | Focus Warm-up</strong><br>学习如何在专注工作前，通过冥想来调整心智状态。<br>Learn...