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<p>欢迎回到呼吸之旅全新系列——专注力提升！ </p><p>本期是12期陪伴式旅程的第九站，主题是「心流状态」。</p><p>我们将探索让专注力产生质的飞跃的境界，并学习如何创造条件，让自己进入这种高效、沉浸式的“心流”状态。本期包含2个番茄钟循环。</p><p>Welcome back to the Journey of Breath – Focus Enhancement series </p><p>This episode marks the ninth step of our 12-episode journey, with the theme of “Flow State.”</p><p>We will explore the state that can take your focus to the next level and learn how to create the conditions to enter this highly efficient, immersive "flow" state. This episode includes 2 Pomodoro cycles.</p><p><strong>时间戳 | Timestamps</strong></p><p>00:00 中文引导开始 | Chinese guidance begins </p><p>00:08 英文引导开始 | English guidance begins </p><p>02:08 第一次番茄钟专注 | First Pomodoro focus session </p><p>27:08 第一次番茄钟休息 | First Pomodoro break </p><p>32:08 第二次番茄钟专注 | Second Pomodoro focus session </p><p>57:08 第二次番茄钟休息 | Second Pomodoro break </p><p>01:02:08 节目结束 | End of session</p><p><strong>本期亮点 | Episode Highlights </strong></p><ul> <li>心流的核心要素...