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<p>欢迎回到呼吸之旅全新系列——专注力提升！ </p><p>本期是12期陪伴式旅程的第八站，主题是「策略性休息」。</p><p>我们将探讨休息的真正价值，并学习如何利用短暂的休息时间来恢复心智，从而维持高强度的专注力。本期包含2个番茄钟循环。</p><p>Welcome back to the Journey of Breath – Focus Enhancement series </p><p>This episode marks the eighth step of our 12-episode journey, with the theme of “Strategic Breaks.”</p><p>We will explore the true value of rest and learn how to use short breaks to restore your mind, thereby sustaining high-intensity focus. This episode includes 2 Pomodoro cycles.</p><p><strong>时间戳 | Timestamps</strong></p><p>00:00 中文引导开始 | Chinese guidance begins </p><p>00:08 英文引导开始 | English guidance begins </p><p>02:08 第一次番茄钟专注 | First Pomodoro focus session </p><p>27:08 第一次番茄钟休息 | First Pomodoro break </p><p>32:08 第二次番茄钟专注 | Second Pomodoro focus session </p><p>57:08 第二次番茄钟休息 | Second Pomodoro break </p><p>01:02:08 节目结束 | End of session</p><p><strong>本期亮点 | Episode Highlights </strong></p><ul> <li>休息是一种策略 | Rest is a Strategy &nb...