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<p>欢迎回到呼吸之旅全新系列——专注力提升！</p><p>本期是 12 期陪伴式旅程的第十一站，主题是「精力管理」。</p><p>我们将探讨专注力背后的关键因素——精力，而不仅仅是时间。通过本期 2 个番茄钟循环，你将学会如何识别并管理身体和精神能量，从而维持高水平的专注力。</p><p>Welcome back to the Journey of Breath – Focus Enhancement series</p><p>This episode marks the eleventh step of our 12-episode journey, with the theme of “Energy Management.”</p><p>We will explore the key factor behind focus—energy—not just time. Through 2 Pomodoro cycles, you will learn how to identify and manage your physical and mental energy to sustain a high level of focus.</p><p><strong>⏱ 时间戳 | Timestamps</strong></p><p>00:00 中文引导开始 | Chinese guidance begins</p><p>00:08 英文引导开始 | English guidance begins</p><p>02:08 第一次番茄钟专注 | First Pomodoro focus session</p><p>27:08 第一次番茄钟休息 | First Pomodoro break</p><p>32:08 第二次番茄钟专注 | Second Pomodoro focus session</p><p>57:08 第二次番茄钟休息 | Second Pomodoro break</p><p>01:02:08 节目结束 | End of session</p><p><strong>✨ 本期亮点 | Episode Highlights</strong></p><ul> <li>精力与专注力 | Energy and Focus</li></ul><blockquote...