0:000:00
<h2>欢迎来到<strong>呼吸之旅</strong>全新系列——“专注力提升”！本期是为期12期陪伴式旅程的第一站，我们将为你带来冥想引导与番茄工作法实践。</h2><p>Welcome to the brand new <strong>Journey of Breath</strong> “Focus Enhancement” series! This episode marks the first step in our 12-episode accompanying practice journey, guiding you through meditation and Pomodoro Technique practice.</p><p><strong>时间戳：</strong></p><p><strong>0</strong>0:33 英文引导开始</p><p>03:00 第1次番茄钟专注</p><p>28:27 第1次番茄钟休息</p><p>35:34 第2次番茄钟专注</p><p>01:00:12 第2次番茄钟休息</p><p><strong>Timestamps:</strong><br>00:33 English guidance begins<br>03:00 First Pomodoro focus session<br>28:27 First Pomodoro break<br>35:34 Second Pomodoro focus session<br>01:00:12 Second Pomodoro break</p><p><strong>本期亮点：</strong></p><ul> <li><strong>认识专注力本质：</strong> 专注力是一种有限但可训练的能力。</li> <li><strong>初次体验番茄工作法：</strong> 通过2个25分钟专注 + 5分钟放松循环，感受高效工作模式。</li></ul><p><strong>Episode Highlights:</strong></p><ul> <li><strong>Understand Focus:</strong> Focus is a finite but trainable ability.</li> <li><strong>First ...