0:000:00
<p>欢迎回到呼吸之旅全新系列——专注力提升！</p><p>本期是 12 期陪伴式旅程的最终回，主题是「整合与持续」。</p><p>我们将不进行番茄钟循环，而是花一整期的时间来回顾和整合整个系列所学的知识，并提供实用的策略，帮助你将专注力提升变成一个可持续的习惯。</p><p>Welcome back to the Journey of Breath – Focus Enhancement series</p><p>This episode is the final episode of our 12-episode journey, with the theme of “Integration and Sustainability.”</p><p>We will not be doing a Pomodoro cycle. Instead, we will dedicate this entire session to reviewing and integrating all the knowledge we've learned, and providing practical strategies to help you turn focus enhancement into a sustainable habit.</p><p><strong>⏱ 时间戳 | Timestamps</strong></p><p>00:00 中文引导开始 | Chinese guidance begins</p><p>00:08 英文引导开始 | English guidance begins</p><p>02:08 旅程回顾与整合 | Journey Review and Integration</p><p>05:08 持续练习的建议 | Advice for Sustained Practice</p><p>09:08 节目总结与感谢 | Episode Summary and Gratitude</p><p>10:08 节目结束 | End of session</p><p><strong>✨ 本期亮点 | Episode Highlights</strong></p><ul> <li>旅程回顾 | Journey Review</li></ul><blockquot...