0:000:00
<p>欢迎回到呼吸之旅全新系列——专注力提升！ </p><p>本期是12期陪伴式旅程的第十站，主题是「数字干扰」。</p><p>我们将直面现代社会最大的专注力挑战，学习如何有意识地应对手机、社交媒体等数字干扰，从而保护和提升我们的专注力。本期包含2个番茄钟循环。</p><p>Welcome back to the Journey of Breath – Focus Enhancement series </p><p>This episode marks the tenth step of our 12-episode journey, with the theme of “Digital Distractions.”</p><p>We will confront one of the biggest challenges to modern focus, learning to consciously deal with digital distractions like phones and social media to protect and enhance our concentration. This episode includes 2 Pomodoro cycles.</p><p><strong>时间戳 | Timestamps</strong></p><p>00:00 中文引导开始 | Chinese guidance begins </p><p>00:08 英文引导开始 | English guidance begins </p><p>02:08 第一次番茄钟专注 | First Pomodoro focus session </p><p>27:08 第一次番茄钟休息 | First Pomodoro break </p><p>32:08 第二次番茄钟专注 | Second Pomodoro focus session </p><p>57:08 第二次番茄钟休息 | Second Pomodoro break </p><p>01:02:08 节目结束 | End of session</p><p><strong>本期亮点 | Episode Highli...