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<p>欢迎回到<strong>呼吸之旅</strong>全新系列——“专注力提升”！本期是为期12期陪伴式旅程的第三站，我们将探索如何进入“深度投入”<strong>状态，并进行真正意义上的深度工作。本期将包含</strong>3个番茄钟循环。</p><p>Welcome back to the <strong>Journey of Breath</strong> “Focus Enhancement” series! This episode marks the third step in our 12-episode accompanying practice journey, exploring how to enter the "<strong>deep immersion</strong>" state and engage in true deep work. This episode will include <strong>3 Pomodoro cycles</strong>.</p><p><strong>时间戳</strong>：</p><p>00:22 英文引导开始</p><p>04:02 第1次番茄钟专注</p><p>29:07 第1次番茄钟休息</p><p>36:02 第2次番茄钟专注</p><p>01:01:17 第2次番茄钟休息</p><p>1:08:27 第3次番茄钟专注</p><p>01:33:41 第3次番茄钟休息</p><p><strong>Timestamps:</strong></p><p>00:22 English guidance begins</p><p>04:02 First Pomodoro focus session</p><p>29:07 First Pomodoro break</p><p>36:02 Second Pomodoro focus session</p><p>01:01:17 Second Pomodoro break</p><p>1:08:27 Third Pomodoro focus session</p><p>01:33:41 Third Pomodoro break</p><p><strong>本期亮点：</strong></p><ul> <li><strong>理解深度投入状态：</s...