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<p>欢迎回到<strong>呼吸之旅</strong>“专注力提升”系列！在本期节目中，我们将继续你的专注力之旅。本期节目旨在帮助你提升对分心的觉察能力，并学习有效的情绪管理策略，以更好地维持专注。本期将包含<strong>3个番茄钟循环</strong>。</p><p>Welcome back to the <strong>Journey of Breath</strong> "Focus Enhancement" series! In this episode, we continue your journey towards enhanced focus. This session aims to help you improve your awareness of distractions and learn effective emotional regulation strategies to better maintain concentration. This episode will include <strong>3 Pomodoro cycles</strong>.</p><p><strong>时间戳：</strong></p><p>00:23 英文引导开始</p><p>04:10 第1次番茄钟专注</p><p>29:14 第1次番茄钟休息</p><p>36:31 第2次番茄钟专注</p><p>01:01:36 第2次番茄钟休息</p><p>1:08:49 第3次番茄钟专注</p><p>01:34:04 第3次番茄钟休息</p><p><strong>Timestamps:</strong></p><p>00:23 English guidance begins</p><p>04:10 First Pomodoro focus session</p><p>29:14 First Pomodoro break</p><p>36:31 Second Pomodoro focus session</p><p>01:01:36 Second Pomodoro break</p><p>1:08:49 Third Pomodoro focus session</p><p>01:34:04 Third Pomodoro break</p><p><strong...