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<p><strong>Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):</strong></p> <p><a href="http://www.nobsfreecourse.com/" target="_blank" rel= "noopener">www.nobsfreecourse.com</a></p> <p> </p> <p>Most women think loving the feeling of fullness means they'll never be able to lose weight. Not true!</p> <p> </p> <p>Wanting to feel full isn't a flaw, and it sure as hell isn't the reason you can't lose weight.</p> <p>In this episode, I talk about why so many of us crave fullness and why it makes so much sense.</p> <p> </p> <p>I'll share:</p> <ul> <li>Why your brain panics when you stop short of full (and how diet trauma plays a role)</li> <li>The surprising reasons fullness feels like the only time you get a break</li> <li>Simple food tricks that let you keep that sense of fullness while still losing weight</li> </ul> <p> </p> <p>If you've ever said, "I just like to feel full," you'll love this podcast.</p> <p> </p> <p><a href="https://www.nobsweightloss.com/full-journal-promp...