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<p data-start="220" data-end="387">Tired of feeling broken every time you overeat? In this episode, I'm teaching you how to stop overeating without relying on willpower or another bullshit diet rule.</p> <p data-start="389" data-end="411">We're talking about:</p> <ul data-start="412" data-end="637"> <li data-start="412" data-end="479"> <p data-start="414" data-end="479">Why you blackout eat in the kitchen when you're not even hungry</p> </li> <li data-start="480" data-end="531"> <p data-start="482" data-end="531">The "fuck it" moments that snowball into regret</p> </li> <li data-start="532" data-end="574"> <p data-start="534" data-end="574">Late-night eating after a long-ass day</p> </li> <li data-start="575" data-end="637"> <p data-start="577" data-end="637">And the sneaky "I deserve it" thoughts that keep you stuck</p> </li> </ul> <p data-start="639" data-end="883">You'll learn why these urges happen, what they really mean, and how to handle them without beating the shit out of yours...