Why Negative Self-Talk Makes Losing Weight So Hard

<p>You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH.</p> <p>In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake. </p> <p>You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting.</p> <p>If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help.</p> <p> </p> <p><strong>Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):</strong></p> <p><a href="http://www.nobsfreecourse.com/" target="_blank" rel= "noopener">www.nobsfreecourse.com</a></p> <p> </p> <p> </p>