顽固失眠怎么办?这份失眠指南要收好,“闷头就睡”也不难

顽固失眠怎么办?这份失眠指南要收好,“闷头就睡”也不难

Published on Jun 11
04:01
抑郁症自救【心理干货】
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<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">观息5分钟=放松一整天</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">李宏夫老师,新书《情绪自救》,让你全面蜕变!</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://imagev2.xmcdn.com/group90/M07/25/48/wKg5PV9jIOLCwkLgAAJyB_NOHew161.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group90/M07/25/48/wKg5PV9jIOLCwkLgAAJyB_NOHew161.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group90/M07/25/48/wKg5PV9jIOLCwkLgAAJyB_NOHew161.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_la...