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<p>When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points to an unassuming culprit that may be just as responsible: simple messaging apps. He explores research that connects the social stress of pending messages to phone addiction, and explores ways to free yourself from constant messaging without having to isolate yourself socially. He then answers listener questions and discusses what he’s been reading.</p><p>Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: <a href="https://bit.ly/3U3sTvo">bit.ly/3U3sTvo</a></p><p>Video from today’s episode: <a href="http://youtube.com/calnewportmedia">youtube.com/calnewportmedia</a></p><p>Deep Dive: The Texting Dilemma [5:35]</p><ul><li>How can I structure my mornings with my sales job if I don’t have two hours for deep work? [...