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<p>It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific responses are most likely to succeed. He then answers listener questions and discusses the five old-fashioned analog books (!) that he read last month.</p><p>Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: <a href="http://bit.ly/3U3sTvo">bit.ly/3U3sTvo</a></p><p>Video from today’s episode: <a href="http://youtube.com/calnewportmedia">youtube.com/calnewportmedia</a></p><p>Deep Dive: This is your brain on phones [0:02]</p><ul><li>My 11 year-old is bullied for not having a smartphone. What should I do? [47:00]</li><li>How can I overcome my irrational urge to show off o...