<p>Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique.</p> <p>For more information on this topic, read the complete show notes at: <a class="components-external-link editor-post-url__link" href= "https://www.hmmrmedia.com/?p=59481" target="_blank" rel= "external noreferrer noopener"><span class= "components-external-link__contents"><span class= "editor-post-url__link-prefix">https://www.hmmrmedia.com/2025/04/</span><span class="editor-post-url__link-slug">hmmr-podcast-episode-323-career-debrief-with-adam-keenan</span><span class="editor-post-url__link-suffix"...