Ep 123 - John Kinsella - Master of the Mountains and Roads

<p>Welcome to Episode 123 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store</p><p>In this weeks show we’ve got the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in:</p><ul><li>an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race</li><li>2nd o45 at the World Masters Mountain Running Championships</li><li>and then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26m</li><li>aswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of age</li></ul><p>Lots to talk about indeed with John and then as always we have the excellent René Borg from Running Coach Ireland talking to us about the fourth performance pillar after&nbsp;&nbsp;VO₂max, lactate threshold, and running economy — Resilience.</p><p>Everyone...