Ep 123 Highlights Show - Master of the Mountains and Roads - John Kinsella

<p>Welcome to the Episode 123 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store</p><p>In last weeks show we had the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in:</p><ul><li>an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race</li><li>2nd o45 at the World Masters Mountain Running Championships</li><li>and then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26m</li><li>aswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of age</li></ul><p>Lots to talk about with John - everyone, get your running gear on, lets go.&nbsp;</p><p>Use that code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mou...