Ep 112 - New WTF 130km Course Record Holder - Ross Donovan

<p>Welcome to Episode 112 of the Trail Running Ireland Podcast.</p><p>On we this weeks show we talk to the new record holder of the 130k race at the Waterville Trail Running Festival, Ross Donovan and René Borg from Running Coach Ireland talks to us about adapting to racing in the heat and how heat exposure can actually be a massive performance enhancer.</p><p>Everyone, get your running gear on, lets go.&nbsp;</p><p>https://www.patreon.com/trailrunningirelandpodcast</p>