Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base

<p>Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store</p><p>In this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach Ireland</p><p>Everyone, get your running gear on, lets go!</p><p>Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB&nbsp;finisher Mairead O´Keefe and the team will be more then happy to help you out.&nbsp;</p>