Ep 118 - High Torque and Low Torque in our weekly Training

<p>Welcome to Episode 118 of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.</p><p>In this weeks show we’ve a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.</p><p>It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.</p><p>Everyone, get your running gear on, lets go.</p><p>https://wicklow.ecotrail.com</p>