Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains

<p>Welcome to Episode 116 of the Trail Running Ireland Podcast.</p><p>In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.</p><p>Joe will give us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.</p><p>Everyone, get your running gear on, lets go.&nbsp;</p>