Ep 125 End of Year Coaching Special - Consistency beats Intensity - every time

<p>Welcome to the Episode 125 Coaching Special of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.</p><p>In last weeks show we spoke with René Borg from Running Coach Ireland to talk about our most important coaching lesson of the year, Consistency, not Perfection, is King.</p><p>Everyone, get your running gear on, lets go.&nbsp;</p><p>Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.&nbsp;</p>