Ep 117 - Why you´re racing well or maybe not racing well this summer!

<p>Welcome to Episode 117 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2025.</p><p>In this weeks show we’re going to ask a question with René Borg from Running Coach Ireland that might change how you think about your racing: What if the performances you’re chasing this summer weren’t built last week, or even last month—but last winter?</p><p>And what if your best results next year depend more on what you do from October to February than on any interval session you’re squeezing in now. Lets discuss.</p><p>Everyone, get your running gear on, lets go.&nbsp;</p><p>https://wicklow.ecotrail.com</p><p><br></p>