Managing your emotions so they don't manage you - All In The Mind

Avoiding your emotions is generally a recipe for disaster — but Ethan Kross makes a case for occasional 'strategic' avoidance.He’s a professor of psychology from the University of Michigan, and he’s appeared in some of our most popular episodes: <a href="https://www.abc.net.au/listen/programs/allinthemind/controlling-the-chatter-in-your-head/13739740" target="_blank">Controlling the chatter in your head</a> and <a href="https://www.abc.net.au/listen/programs/allinthemind/inner-voice-chatter-culture/103512920" target="_blank">What influences your inner voice? Controlling 'chatter' part two</a>.He’s back to share more tools for taking charge of your emotions.Guests:Ethan Kross, PhDProfessor of Psychology and Management, University of MichiganAuthor, <a href="https://www.ethankross.com/books/shift">Shift: Managing Your Emotions—So They Don't Manage You</a>Credits:<ul><li>Presenter/producer: Sana Qadar</li><li>Senior producer: James Bullen</li><li...