Chronically stressed? These small changes can help

Chronically stressed? These small changes can help

Published on Jun 21
32分钟
All In The Mind
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<p>Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more.</p><p>But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s.</p><p>It’s an experience that led Rangan to rethink his own work and approach to medicine.</p><p>Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life.</p><p>Guest:</p><p><a href="https://drchatterjee.com/">Dr Rangan Chatterjee</a>GP, author and host of Feel Better, Live More</p><p>Credits:</p><ul><li>Presenter/producer: Sana Qadar</li><li>Senior producer: James Bullen</li><li>Producer: Rose Kerr</li><li>Sound engineer: Tegan Nicholls</li></ul><p>More information: </p><p>Rangan's <a href="https://drchatterjee.com/live/australia/">Australian tour</a></p>