Training for Ultra Cycling and Bikepacking: Insights from Author and Coach Stefan Barth

<p>In this episode, host Craig Dalton interviews Stefan Barth, author of the book "Ultra Cycling and Bikepacking: All You Need to Know." Stefan shares his journey into ultra cycling and bikepacking, discussing the challenges and unique aspects of these long-distance events. He highlights the importance of sleep, nutrition, and positioning in preparing for and competing in ultra cycling races. Stefan also emphasizes the need for a strong physical foundation and the role of mindset in overcoming obstacles during these demanding events.</p> <p>Ultra Cycling and Bike Packing. All you need to know (Amazon <a href= "https://www.amazon.com/Ultra-Cycling-Bikepacking-need-know/dp/3910501036/ref=sr_1_1?crid=3F82IKIUYLZT4&keywords=ultra+cycling&qid=1707241326&sprefix=%2Caps%2C192&sr=8-1"> link</a>)</p> <p>ISBN: 978-3-910501-03-4</p> <p>Episode Sponsor: <a href="https://www.thefeed.com/pillar">Pillar Performance</a> (use code: CRAIG for 15% off)</p> <p><a href="http://www.buymeacoffee.com/thegrave...