I'm doing the UNBOUND 200 with FasCat Coach Justin Bowes

<p>This week on the podcast we welcome Justin Bowes, a coach at FasCat Coaching. We discuss the evolution of Fastcat Coaching and the development of their training app, Optimize. Craig shares he'll be lining up for the UNBOUND 200 in June and Justin has the tough job of getting him ready. Justin shares his background in racing and coaching and his love for gravel racing. They also dive into the specific challenges and strategies for training for the Unbound Gravel 200, including nutrition, hydration, and pacing. Justin provides valuable insights and tips for preparing for a long-distance gravel race.</p> <p><a href="https://fascatcoaching.com/">FasCat Coaching</a></p> <p><a href="https://fascatcoaching.com/pages/app">Optiimize App</a></p> <p><a href="http://www.buymeacoffee.com/thegravelride">Support the Podcast</a></p> <p>Join <a href="http://www.theridership.com">The Ridership</a> </p> <h3 class="bn-inline-content">About the Guest(s):</h3> <p class="bn-inline-content">Justin Bowes is...