Avoid injury and get fitter with our guide to midlife exercise

<p>Staying fit as we age is non-negotiable but as Lorraine &amp; Trish explain you need to modify the way you workout in midlife to stay&nbsp;safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.&nbsp;</p><br><p><br></p><p><strong>Handy links</strong></p><br><p><br></p><p>Discover our content website &amp; sign up for our newsletters:&nbsp;<a href="https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting" rel="noopener noreferrer" target="_blank">Postcards From Lorraine &amp; Trish</a></p><p>Contact us:&nbsp;<a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group&nbsp;<a href="https://www.facebook.com/groups/6814486624...