Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman

<p>World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine &amp; Trish, including a game changing 20 second exercise tweak, how to get into strength training &amp; the mindset shift that will set you on the path to feeling more energetic. We also discuss supplements and creatine with the orthopedic surgeon, best-selling author and menopause expert who explains how to recognise if you’re ‘choosing’ stress &amp; setting the right boundaries to reduce emotional inflammation.</p><br><p>Plus: How music bonds families, ticket buying tips&nbsp; &amp; who the hell is Benson Boone?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>