Cure burnout, prevent a breakdown & manage depression; the good mental health guide

<p>Her recovery from two catastrophic&nbsp;breakdowns&nbsp;led mum-of-five Rachel Kelly into a&nbsp;career researching&nbsp;scientifically&nbsp;backed ways to boost mental health every day, and the campaigner shares her advice alongside&nbsp;her personal experience. Hosts Lorraine &amp; Trish get tips on beating overwhelm and treating depression and&nbsp;anxiety. They discuss everything from medication, HRT to the best ways to support friends and family including your teens when they face mental challenges. Parenting author Rachel also shares the phrases to use in moments of burnout and how she overcame suicidal ideation.Plus: Are&nbsp;you&nbsp;brave enough&nbsp;to&nbsp;call out litterbugs in public and would you wear a see-through leotard on a hen night?</p><br><p><br></p><p><strong>Handy links</strong></p><br><p><br></p><p><strong>Discov</strong>er our content website &amp; sign up for our newsletters:&nbsp;<a href="https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-...