Health Anxiety & you: expert advice on easy exercises to overcome it today

<p>Fearful of your next midlife health check-up? Overly worried about&nbsp;the results of a test? If you're battling&nbsp;health anxiety right now Lorraine and Trish have created a complete guide to spotting it, beating it and boosting your midlife mental health after interviewing&nbsp;psychotherapist and health anxiety expert Anna Mathur. Plus the duo find out why women are more prone to it as we age and how we can comfort those facing it.</p><br><p><br></p><p><strong>Handy links</strong></p><br><p><br></p><p>Discover our content website &amp; sign up for our newsletters:&nbsp;<a href="https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting" rel="noopener noreferrer" target="_blank">Postcards From Lorraine &amp; Trish</a></p><p>Contact us:&nbsp;<a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group&nbsp;<...