'You need to invest in your own health' - interview with record-breaking ultra runner and movement expert Paul Tierney

<p class="p1">Author <strong>Adharanand Finn</strong> chats with Irish ultra runner, coach and form expert <strong>Paul Tierney</strong> about running extremely long races, once hallucinating that he was running next to himself, finding the best tasting polenta in the world, and why if you want to have good running form, you need to feel it. </p> <p class="p1">Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow <strong>The Way of the Runner podcast</strong> on Instagram: <a href= "https://www.instagram.com/thewayoftherunner">@thewayoftherunner</a> or find it at <a href= "https://thewayoftherunner.com">thewayoftherunner.com</a></p> <p class="p1">The Way of the Runner podcast is <span class= "s1">sponsored by <strong>Run Kaizen</strong>, a brilliant new training app designed to help you reach your running goals. Visit: <a href="https://kaizen.app.link/Way-of-the-runner"...