Audio long read: How to get the best night’s sleep — what the science says

<p>Advice on how to get good sleep is everywhere, with the&nbsp;market for sleep aids worth more than US$100 billion annually. However,&nbsp;scientists warn that online hacks and pricey tools aren’t always effective, and suggest that lessons learnt about the&nbsp;workings of&nbsp;a network of biological clocks found&nbsp;in the&nbsp;human body&nbsp;could ultimately lead to improved sleep.</p><br><p>This is an audio version of our Feature:&nbsp;<a href="https://www.nature.com/articles/d41586-025-03148-8" rel="noopener noreferrer" target="_blank">How to get the best night’s sleep: what the science says</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>