525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

<p>Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f"><u>https://bit.ly/46XTn8f</u></a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film">https://www.maxlugavere.com/film</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch’s organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at <a href="http://diestelturkey.com">⁠diest...