517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD

<p>In this powerful episode, neuroscientist Dr. Ben Rein—author of<a href="https://amzn.to/3IZefVu" target="_blank" rel="ugc noopener noreferrer"> Why Brains Need Friends</a>—shares with Max why chronic isolation acts like a biological stressor, triggering inflammation, accelerating aging, and rewiring the brain for anxiety and disease.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film" rel="ugc noopener noreferrer" target="_blank">https://www.maxlugavere.com/film</a></p><p><br /></p><p><strong>This episode is proudly sponsored by:</strong></p><p><br />BUBS Naturals makes my favorite co...