#624 - IRONMAN Frankfurt. Jeff Rothschild: Carbohydrate Manipulation.

<p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Jack Moody is hosting this week and we catch up on the racing and news from the weekend.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Dr. Jeff Rothschild is back on the show and discusses the critical role of nutrition in athletic performance, focusing on the common mismatches between training and dietary intake. He emphasizes the importance of carbohydrates for training adaptation and the dual role of glycogen as both a fuel source and a signaling mechanism for the body.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "fo...