0:000:00
<h3>有问题就微我：13764470528本期播客从生理学角度深入探讨躺卧睡姿的舒适机制与健康价值，解析不同睡姿（如仰卧与侧卧）对身体修复、疲劳缓解及睡眠质量的直接影响，并提供科学选床垫、枕头的实用指南，助你找到最适合自己的睡眠方式。</h3><h3>时间戳与文献补充</h3><p><strong>00:02:01</strong> 睡姿对于睡眠的重要性：如何达到最佳舒适区？<br>（文献支持：Gordon, S. J., & Grimmer-Somers, K. A. (2011). The effect of therapeutic exercise on sleep quality: a systematic review. <em>Physical Therapy Reviews</em>, 16(2), 113-130.）</p><p><strong>00:04:02</strong> 持续紧张到彻底放松：舒适感的直接来源与持续性的影响力<br>（文献支持：Hori, T., et al. (1994). The autonomic nervous system and sleep. <em>Psychiatry and Clinical Neurosciences</em>, 48(1), 1-12.）</p><p><strong>00:06:02</strong> 改善睡眠质量的秘诀：床垫选择与身体姿势的重要性<br>（文献支持：Jacobson, B. H., et al. (2010). Effect of prescribed sleep surfaces on back pain and sleep quality in patients diagnosed with low back and shoulder pain. <em>Applied Ergonomics</em>, 42(1), 91-97.）</p><p><strong>00:08:03</strong> 睡眠姿势的重要性：躺着睡觉的姿势如何影响身体和心理<br>（文献支持：Lee, H., & Park, S. (2016). Quantitative effects of mattress types on sleep quality. <em>Journ...