049. 铁三进阶，从备赛到站台分为哪几步？ - 拾全玖美

<p>🍬本期主播：</p><ul> <li>锤锤（Red: <a href="https://www.xiaohongshu.com/user/profile/55a5c71f589446469d8c32a8?xsec_token=YBY4yh-KuLdUxcylNn7sObdsu8ENw6nsIlTpYMLhVIYB8=&xsec_source=app_share&xhsshare=CopyLink&appuid=5a2d6ccd11be104d649806e7&apptime=1743609138&share_id=97452bce42fb4b4cb10be1c9df590b54">锤锤锤锤z</a>）</li> <li>Wendy（Red: <a href="https://www.xiaohongshu.com/user/profile/5a2d6ccd11be104d649806e7?xsec_token=YBPoOT1-B81uqQa848mPZei5F89knJqER1mWpn-xhqNzI=&xsec_source=app_share&xhsshare=CopyLink&appuid=5a2d6ccd11be104d649806e7&apptime=1739981855&share_id=4c30980fac5f4a1696fc35d7512285d9">小碗底</a>）</li></ul><h2>🍬本期嘉宾：</h2><ul> <li>小马（Red: <a href="https://www.xiaohongshu.com/user/profile/5a92bee511be102b1012884d?xsec_token=YBNcCGpLYJutLfIHv5Pg2Lj79OY1OyJ8kQPn_VIikWsfk=&xsec_source=app_share&xhsshare=CopyLink&appuid=5a2d6ccd11be104d649806e7&apptime=1743609212&share_id=9d471634754e49e1a990fa53e0263e1b">年轻人小马</a>）</li> <li>小毛...