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<p>今天我来聊 The Power and Practice of Self-Compassion</p><p>Today explore self-compassion, which is defined as extending the same kindness, warmth, and understanding toward yourself when you struggle, fail, or feel inadequate, that you would naturally show a close friend. Instead of harshly judging or criticizing yourself, self-compassion involves honoring and accepting your inherent humanness, recognizing that mistakes and suffering are a shared reality of life.</p><p>我们为什么要聊这个话题:</p><p>Thousands of research studies demonstrate that being more self-compassionate benefits both <strong>mental and physical health</strong>. Self-compassionate people are more likely to be happy, resilient, motivated, emotionally intelligent, and to engage in healthy behaviors (like eating well and exercising). They are less likely to experience shame, anxiety, depression, burnout, or base their self-worth on external approval.</p><p>感谢您的收听，并且希望你在接下来的日子里让自己变的更优秀！如果需要本期的文本和Minds map，记得在🍠联系《南半球唠嗑局》，豆姐豆哥会很开心能帮到你...